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1st WOD Sizzler 2013
1st WOD of the Summer Sizzler will be “Fat Grace” 30-Ground to Overhead Novice 115/75# All other divisions 135/95# *2″ axle bar used for all divisions
Update on the Sizzler 4/21/2013
Update on the Sizzler Everyone will get at least 3 WODs. We will then cut the field for the semifinal and then another cut for the final, so a possibility of 5 WODs (more if you do multiple divisions). Scoring system will be the 100 points for 1st, 95 for 2nd…. The final will NOT …
2nd Annual Summer Sizzler
2nd Annual Intense Games “Summer Sizzler” Date: Saturday June 22, 2013 Cost: $50 (includes t-shirt) $35 Cross-Over *this will be for those who want their score/time from each WOD to count towards another division. For example a 40+ man may do WOD #1 and have that score/time count towards his Open division as well (if …
Winter Chiller Complete Results
Thanks to everyone who competed in this year’s Winter Chiller! We had a great time putting it on and looking forward to seeing everyone again next year! Winter Chiller Results
Winter Chiller Update
I could get 5 more people in this thing if anyone is interested. I won’t leave registration open much longer, but wanted to give anyone that wanted in the opportunity. Now the 1st 3 WODs… “Karena” 5 minute AMRAP for score 60-Sit Ups “buy-in” Finish with Wall Ball for score Weight x Reps = Score …
Deadlifts & Box Jumps
Another WOD in the Winter Chiller… 3 Rounds For Score: 45 sec Deadlifts 225/155 40+ 185/115 15 sec Rest 45 sec Box Jumps 30/24” 40+ 24/20” *Score is total reps completed
Karena
We have about 35 days until the event so I want to start leaking some of the WODs… They will not necessarily be in order… “Karena” 5 min time cap Complete 60 situps as a “buy in” then wallballs till the clock runs out. Competitor chooses ball weight. Throw to the normal marks (boys 10feet …
Registration Deadline
Entry fee goes up on Tuesday! Great response from the men and women in the Open, but the 40+ is pretty thin. Come on Masters!!!! Link to Active Registration is on the left!!!
3rd Annual Winter Chiller Details
The 3rd Annual Intense Games “Winter Chiller” will be bigger and better than ever before! Back in the Falcon Center on the campus of Fairmont State University for the 3rd year! Last year’s event featured a swim, shot put throw, bench press max, axel bars and of course stones! The 2012 event sold out weeks …
WV Open 2012 Teams
Teams registration is now live! Rules for teams… Each gym/affiliate can field as many teams as they desire Teams shall be 4 person teams Teams shall be comprised of 2 men & 2 women Each team must train in same gym/affiliate $20 entry fee per team Include teammates’ names in PayPal notes All teammates must …