Alright now please keep in mind that these WODs may change slightly as we finalize heats, equipment needs and time allotted.
Bringing back a favorite of mine from DC Sectionals in 2010…
… “Weighted Cindy”
10 Minutes AMRAP:
10-Hand Release Push Ups
Men 20# Vest
Women 14# Vest
Head to head to move on. Survival of the fittest!
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