Alright now please keep in mind that these WODs may change slightly as we finalize heats, equipment needs and time allotted.

Bringing back a favorite of mine from DC Sectionals in 2010…

WOD #1
… “Weighted Cindy”
10 Minutes AMRAP:
5-Pull Ups
10-Hand Release Push Ups
15-Squats
Men 20# Vest
Women 14# Vest

Head to head to move on. Survival of the fittest!

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